VIDEO: My 45 minute workout for gluts, legs and abdominals

My 45 minute workout targeting gluts, core and abdominals I hate going to the gym. I like running but can really only do it in Spring and Summer. The air is too cold in the Fall & Winter here in New York City. So when I need a good sweat fest I do a 45 minute workout that mostly targets…
New York, NY
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Fashion Steele 2017 Review Magazine: The Travel & Wellness Issue

Fashion Steele 2017 Review Magazine: The Travel & Wellness Issue has finally been published. This issue features interviews with Brooklyn Creatives: Diarrha N’Diaye, Social Media Strategist at L’Oreal as well as with Stylist Mecca James Williams who has worked with everyone from Vogue Japan to styling the cover of CRWN Magazine. This issue also features travel editorials from Cuba, Morocco…
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New on Youtube

legs…legs…legs

I get a lot of compliments on my legs. Especially on instagram. I also get tons and I mean tons of questions asking about my exercise routine. the honest truth is i rarely exercise. as an exercise professional (i have a doctorate in physical therapy) I rarely practice what I preach. I do run on occasion (along riverbank state park is…
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