My 5 New Health Habits for 2020

We are one month into 2020 and I’ve made a few lifestyle changes. They say it takes 2 months or 66 days to form a new habit. Well, I’m well on my way to a healthier better version of myself for 2020 and beyond. I’ve made a few tweaks to my lifestyle to reduce my stress, promote a healthier lifestyle,…
New York, NY
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7 Ways to Manage Stress — Yes, Sex is on the List

It seems the whole world is looking for tips on ways to manage stress. It’s a stressful time and we all seem to be looking for ways to cope. When I’m stressed its very noticeable to me. My stress manifests itself as tightness in my jaw. The tightness can last for hours, days or even weeks. Here are a few…
West Village, NYC
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