5 Ways I’m Self-Caring my way through 2019 

[one_half padding=”0 15px 0 0″] [/one_half][one_half_last padding=”0 0 0 15px”] I’m all about self-care and even more so now that I spend the majority of my time at home. It’s a huge adjustment going from working for someone else for all of my teenage and adult life to recently working for myself. It can be pretty stressful making sure I…
New York, NY
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7 Ways to Manage Stress — Yes, Sex is on the List

It seems the whole world is looking for tips on ways to manage stress. It’s a stressful time and we all seem to be looking for ways to cope. When I’m stressed its very noticeable to me. My stress manifests itself as tightness in my jaw. The tightness can last for hours, days or even weeks. Here are a few…
West Village, NYC
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Introverted Extrovert (Touché)

I know what Kendrick Lamar meant when he said he was an introverted extrovert in his song DNA. After CurlFest I was mentally and physically exhausted. It’s a feeling of being on and having to be at 100% so you don’t let other people who’ve never meet you down. I actually get a little anxiety when meeting new people especially…
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Desert Thoughts

When I was in Yucca Valley California last month for my birthday, I woke up early every morning to watch the sunrise. I’d make myself a cup of coffee and sit on the patio staring into the pink and orange rise over the purple mountains. I’d be there in my house dress and leather coat with nothing but the soft…
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