It seems the whole world is looking for tips on ways to manage stress. It’s a stressful time and we all seem to be looking for ways to cope. When I’m stressed its very noticeable to me. My stress manifests itself as tightness in my jaw. The tightness can last for hours, days or even weeks. Here are a few…
My friends and I have been talking a lot about the abysmal dating scene here in New York City. I don’t want to dwell on it because I’ve been manifesting the man of my dreams like no tomorrow so I know he’s coming, hell he’s already here. But I’ve dated my fair share of men in this city and my…
If I wasn’t a physical therapist or a blogger, chances are I’d be doing something with international travel. I love to travel and as soon as I was old enough to do so I took my first international trip to Playa Del Carmen, Mexico. I fell in love with that quiet beach town and have gone back a few times…
Here’s a look at what I bought from The Souks in Marrakech Morocco! To learn more about Morocco, check out my Guide to Marrakech Morocco and my Morocco Vlogs. In addition to that, check out my tips on Souk Shopping on pg 42 of Fashion Steele NYC Magazine: The Travel & Wellness Issue. I’m also giving away a cool little…
For me, 2017 was a good year. I went to Cuba and was able to experience the amazing culture there, from walking the crumbling streets to salsa dancing in colonial mansions. I visited California for the first time and had a sweet little run-in with ASAP Rocky on my 33rd birthday. I took the most amazing ride in a self…
Merry Christmas & Happy Holidays Everyone! I’m so excited to have the day off and time to relax. December can be a brutal month with all the parties, deadlines and Holiday Shopping that must get done. Speaking of Holiday Sales, if you got a little extra cash for the Holiday’s there are tons of sales going on right now. I’ve…
