How to Become a Morning Person

LIGHT I wouldn’t classify myself as a morning or night person. I’m actually at 4pm person. Mainly because I like the way the light bounces off the hardwood floors and walls and floods my living room during that time. I like being able to see the rays of sunshine and often sit on my couch at just the right angle…
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7 Ways to Manage Stress — Yes, Sex is on the List

It seems the whole world is looking for tips on ways to manage stress. It’s a stressful time and we all seem to be looking for ways to cope. When I’m stressed its very noticeable to me. My stress manifests itself as tightness in my jaw. The tightness can last for hours, days or even weeks. Here are a few…
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