My 5 New Health Habits for 2020

We are one month into 2020 and I’ve made a few lifestyle changes. They say it takes 2 months or 66 days to form a new habit. Well, I’m well on my way to a healthier better version of myself for 2020 and beyond. I’ve made a few tweaks to my lifestyle to reduce my stress, promote a healthier lifestyle,…
New York, NY
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VIDEO: My 45 minute workout for gluts, legs and abdominals

My 45 minute workout targeting gluts, core and abdominals I hate going to the gym. I like running but can really only do it in Spring and Summer. The air is too cold in the Fall & Winter here in New York City. So when I need a good sweat fest I do a 45 minute workout that mostly targets…
New York, NY
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