My 5 New Health Habits for 2020

We are one month into 2020 and I’ve made a few lifestyle changes. They say it takes 2 months or 66 days to form a new habit. Well, I’m well on my way to a healthier better version of myself for 2020 and beyond. I’ve made a few tweaks to my lifestyle to reduce my stress, promote a healthier lifestyle,…
New York, NY
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5 Ways I’m Self-Caring my way through 2019 

[one_half padding=”0 15px 0 0″] [/one_half][one_half_last padding=”0 0 0 15px”] I’m all about self-care and even more so now that I spend the majority of my time at home. It’s a huge adjustment going from working for someone else for all of my teenage and adult life to recently working for myself. It can be pretty stressful making sure I…
New York, NY
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New On Youtube

Introverted Extrovert (Touché)

I know what Kendrick Lamar meant when he said he was an introverted extrovert in his song DNA. After CurlFest I was mentally and physically exhausted. It’s a feeling of being on and having to be at 100% so you don’t let other people who’ve never meet you down. I actually get a little anxiety when meeting new people especially…
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