We are one month into 2020 and I’ve made a few lifestyle changes. They say it takes 2 months or 66 days to form a new habit. Well, I’m well on my way to a healthier better version of myself for 2020 and beyond. I’ve made a few tweaks to my lifestyle to reduce my stress, promote a healthier lifestyle,…
[one_half padding=”0 15px 0 0″] [/one_half][one_half_last padding=”0 0 0 15px”] I’m all about self-care and even more so now that I spend the majority of my time at home. It’s a huge adjustment going from working for someone else for all of my teenage and adult life to recently working for myself. It can be pretty stressful making sure I…
I know what Kendrick Lamar meant when he said he was an introverted extrovert in his song DNA. After CurlFest I was mentally and physically exhausted. It’s a feeling of being on and having to be at 100% so you don’t let other people who’ve never meet you down. I actually get a little anxiety when meeting new people especially…
